Medication
Surgery
Intrauterine insemination/artificial insemination (woman is injected with carefully prepared sperm from the husband, partner, or a donor)
Assisted reproductive technology (ART), such as in vitro fertilization

Most often, health care providers treat infertility with medication or surgical repair of the reproductive organs. In addition, lifestyle changes may also help alleviate infertility, such as reducing stress, diet modification, stopping use of drugs or alcohol, or reducing the temperature around the testes.

You do not have to resort to expensive medical procedures to have a child. Although success stories about IVF and other forms of medical treatments for infertility are very popular, alternative modes of treatment are slowly gaining ground when it comes to their usefulness in helping infertile couples achieve their dream of having a baby.

The most natural way to boost your body‚Äôs baby-making potential is to get the right amount of sleep and lessen the stressors around you. When we sleep our body takes the time to repair and rejuvenate itself, the reproductive system included. Not enough sleep can cause hormonal imbalances which can negatively affect infertility. Stress has also been found to have a negative effect on fertility, which is why most people are now being encouraged by doctors to have adequate exposure to sunlight. Sunlight has been shown to have positive effects on mood and reduce stress levels.

Acupuncture is another for of treatment which has been gaining popularity as one alternative to medical fertility treatments. It has been shown to improve the circulation to the reproductive organs as well as restore the natural hormonal balance needed for ovulation. Acupuncture has also been shown to be successful at increasing the sperm count in men. Other studies have also shown that the traditional form of medicine can increase the chances of success of IVF treatments.

The right diet is also one important factor in increasing one‚Äôs fertility. Doctors usually recommend a diet filled with natural fruits and vegetables and low in processed fats, oils, and sugars. The intake of supplements which can help improve sperm motility, like multivitamins, Coenzyme Q, L-carnitine, and some minerals are also recommended.

The use of herbal remedies is another alternative way to boost fertility. Herbs that are often used to treat infertility include ginseng, which has been shown to improve sperm count,astralagus, which can improve sperm motility, sarsaparilla and saw palmetto. Vitex is another herb which has been shown to increase prolactin levels by stimulating the production of leutenizing hormone, a hormone crucial in ovulation.

Although in vitro fertilization and other sophisticated fertility treatments are the methods of choice for couples who have all but given up on their desire to conceive, there are other less expensive ways to increase your chances of a having a baby, either through natural or artificial means.

First, the right amount of sleep and reduction of stressors is one key to improving your reproductive health. Most of the body’s repair happens when we take time off and sleep, and this includes the repair of the reproductive system. Lack of sleep can lead to stress and hormonal imbalance which can negatively affect fertility. Doctors are now recommending that men and women who tend to get stressed easily have their daily requirement of Vit. D, which is found in sunlight, among other things. Sunlight has been shown to positively affect mood and lower stress levels.

The right amount of rest and sleep should be coupled with the right diet, which is one with more natural fruits and vegetables and low in processed fats, sugars, and oils. Men with poor sperm motility can also benefit from supplementation of vitamins, minerals, Coenzyme-Q and L-carnitine, which have been shown to have a positive effect on sperm motility. In some cases infertility was cured by a change in diet. For example, strict adherence to a gluten-free diet has enabled men who were previously infertile to successfully fertilize an egg.

Acupuncture has been shown to effectively increase the circulation to the reproductive organs, as well as restore and maintain the body’s natural hormonal balance. It has also been shown to significantly increase the sperm count in men as well as improve the chances of successful fertilization and implantation in IVF.

Herbal medicine may also prove useful. Ginseng, sarsaparilla, saw palmetto, and ginkgo biloba have been shown to effectively improve sperm motility and quality in men. In women, one promising herb supplement is Vitex, an herb which has been shown to increase prolactin levels by stimulating the production of luteinizing hormone.